This meal is for two servings, with one serving providing approximately 1 of your 5-a-day.


Ingredients Quantity
Beef strips 200g
Cornflour 1-2 tsp
Ground black pepper To taste
Garlic infused Olive oil 2 tbsp
Ginger, peeled and chopped 1 inch
Cumin powder 1 tsp
Coriander powder 1 tsp
Turmeric powder 1 tsp
Fresh chillies or chilli powder To taste
Pepper, diced 1
Courgette, diced 1
Coconut milk 200mls
Salt A pinch




  • Combine all the spices, including the chillies or chilli powder and salt, together and fry in the oil on a low heat until the fragrance is released.
  • In a bowl combine the cornflour and ground black pepper to coat the beef strips, set aside.
  • Cook the meat in the spice mixture until browned, stirring occasionally.
  • Add in the diced vegetables and cook until tender.
  • Add in coconut milk and stir until heated through.




  • Use other meats or fish as per liking
  • Instead of coconut milk, add in passata 250mls (tinned tomatoes)
  • If you do not have access to garlic infused oil, use olive or rapeseed oil, but try adding asafoetida powder to flavour the dish
  • Use a red or green chili if you like extra spice!
  • Try different Low FODMAP friendly vegetables in the dish for variation