Health Awareness
Sleep Health Q1 2024
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s Sponsored
Why magnesium is the antidote to the stress of modern living
If our bodies have the right levels of magnesium — aka ‘nature’s tranquilliser’ — we will be able to relax more easily in the evening and feel more energised during the day. After a busy day, we should be tired and ready to relax. Yet, our brains can be flagging but our bodies may still...
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How to become your own sleep expert
Learn the science behind sleep. Personalise your routine based on your unique needs and chronotype to optimise sleep quality and overall health. We need oxygen to breathe, food to eat and water to drink, but sleep is often overlooked as another fundamental of life. Sleep enables us to function on a day-to-day basis. Our physical,...
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Clock changes, circadian rhythms and the importance of daylight for sleep
On the last Sunday of March, clocks in the UK will go forward. Sunrise and sunset will appear an hour later, marking the beginning of daylight saving time. For centuries, time was defined locally, according to the position of the sun. This local mean time had one key advantage: it helped keep our circadian rhythms...
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s Sponsored
Dr Ranj’s top tips will help you power down for a better night’s sleep
Increasing numbers of us are dealing with the effects of insomnia. Learn some tips from Dr Ranj to improve your sleep health and increase your physical and mental wellbeing. During Dr Ranj’s participation in Strictly Come Dancing in 2018, his professional dancing partner, Janette Manrara, had three expectations of him. “First, she wanted me to...
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How much does your sleeping pattern impact your mental health?
There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Everyone needs sleep, but many of us have problems with it. While having difficulties with sleep is not a mental health problem...
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Invest in better sleep: why you need a comfortable bed and mattress
Upgrade your sleep with the right mattress that is comfortable for you. Discover how to choose the perfect bed for optimal rest, and bid farewell to sleepless nights. The foundation of good sleep is a comfortable bed and the right mattress. It can be the difference between a restorative night’s sleep and poor-quality sleep that...
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Secrets to a satisfying snooze: how to have a restful night or spot a sleep disorder
Find insights on sleep disorders, their impacts, common types and lifestyle changes to improve sleep quality. Learn when to seek professional help. The Sleep Charity estimates that 40% of the population will suffer from sleep issues, and most of those won’t seek support, which can lead to ongoing issues and undiagnosed sleep disorders. What are sleep disorders? ...
