Bladder and Bowel 2019
Why you need to exercise your pelvic floor
Pelvic health refers to the function and wellbeing of the muscles, organs, nerves and connective tissues in the pelvic region. Many men and women are affected by pelvic health conditions. The majority of these conditions have a significant impact on quality of life due to pain and/or embarrassment. Why is pelvic health so important? Many … Continued