Amy Ball
Communications and Engagement Lead, The Psoriasis Association
If you have a skin condition, like psoriasis, you may be a bit nervous about summer. Here are ways to safely enjoy the warmer weather.
With these precautions, spending time outdoors can improve your skin and overall wellbeing.
Enjoy in moderation
Did you know that sun rays have been used to treat psoriasis and other skin conditions for over a century. This is because UV can reduce inflammation in the skin, and many people with psoriasis do notice improvements after time in the sun.
However, the sun emits many UV rays, and only UVA and UVB improve psoriasis. Apply SPF 15 (or above) every two hours and stay indoors when the sun is most intense (11 am–3 pm). Some treatments increase UV sensitivity, so raise any concerns with your GP. The Psoriasis Association has resources about treatments, including the do’s and don’ts.
Show some skin
Some people with psoriasis choose to wear clothing to hide their skin, while others are happy not covered up. In direct sun, it’s recommended to wear a hat, t-shirt and sunglasses, but wearing tight layers can aggravate skin. If you feel comfortable, you may benefit from exposing skin to sunlight.
stay indoors when the sun is most intense (11 am–3 pm)
Happy mind, happy you
Studies show psoriasis can be triggered by stress, so prioritising self-care is one of the best things for your skin, and safely spending time in the sun is an easy way to do so!
Maintaining a healthy weight is recommended to reduce inflammation in the body, boost your mood and possibly improve psoriasis — and it’s easier to go for a run, walk or try a new sport when it’s nice outside. Summer also means most social events are held outdoors, making it more important not to stay indoors away from friends and family.
Balance is key, so take time to learn how much sun is right for your skin and wellbeing while avoiding flare-ups. Psoriasis affects each person differently, so talk to others and get an idea of what could work for you. Online groups such as The Psoriasis Association forums are a great place to start.
