Doctor shares top health tips for later living

Dementia affects around 1 million people in the UK, set to rise to 1.4 million by 2040. As the UK’s biggest killer, it is, unsurprisingly, the health condition people now fear most.1 Our understanding of dementia is growing rapidly. There is now good evidence that around 45% of dementia cases could be prevented through straightforward … Continued

Have you ever thought about how the changing climate might affect your heart? Whether you’re 25 or 75, you’re not immune. The good news is that you can act to protect your heart and the planet too. Start with simple dietary swaps. Could you switch beef for beans (or another plant-based alternative) even a couple of times a week? Eating better for your heart  Exchanging a beef burger for a bean-and-rice burrito … Continued

Early intervention and proactive eye care support people to stay independent and active for longer. Learn how to keep an eye on your eye health. As life expectancy increases, the focus of healthy ageing is shifting beyond living longer to maintaining quality of life. For Dr Alex Silvester, Ophthalmologist and Chief Medical Officer at SpaMedica, … Continued